Wednesday, June 24, 2015

For my Keto friends:

Here is a sample of a few meals that Jonah eats. He's on a 3:1 and 400 calorie diet.

Skippy natural peanut butter
Yogurt Dannon light and fit all flavors 
Bacon Oscar Mayer 
Cream 36%
Chocolate syrup Walden Farms 
Fruit spread Walden Farms 
Coconut oil Spectrum organic 
Frozen cream is mixed with a little Stevia
Bread Sara Lee Delightful 100% whole wheat
Cheese Kraft DeliDeluxe American

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