For my Keto friends:

Here is a sample of a few meals that Jonah eats. He's on a 3:1 and 400 calorie diet.

Notes: 

Skippy natural peanut butter

Yogurt Dannon light and fit all flavors 

Bacon Oscar Mayer 

Cream 36%

Chocolate syrup Walden Farms 

Fruit spread Walden Farms 

Coconut oil Spectrum organic 

Frozen cream is mixed with a little Stevia

Bread Sara Lee Delightful 100% whole wheat

Cheese Kraft DeliDeluxe American